Sore knee, stiff shoulder, post-workout muscle, joint inflammation — topicals are the right format. CB2 receptors in skin + underlying tissue respond to topical THC + CBD without systemic absorption (no high). Look for menthol or camphor additives for additional sensory modulation.
Whole-body inflammation, chronic pain, post-injury recovery, fibromyalgia-style persistent discomfort — edibles or tinctures with 1:1 CBD:THC ratio. Sustained 4-6 hour effect, predictable dosing, anti-inflammatory action from both cannabinoids + caryophyllene terpene.
Caryophyllene is the only common terpene that binds CB2 receptors directly — making it the most pain-relevant terpene. Look for strains testing high in caryophyllene (peppery aroma) or formulations that explicitly include caryophyllene as a featured terpene.